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Brett Casper is a manifestation coach working 1:1 with celebrities, diplomats and people all over the world. He is also the founder of an internationally recognized, award winning health and wellness brand and is author of critically acclaimed book, The Political Gut.
Reader, HeartMath has been documenting heart-brain coherence for thirty years. Five hundred peer-reviewed studies. Measurable physiological results. Reduced cortisol. Improved cognitive function. Access to the prefrontal cortex. The science is solid and the practice works. Joe Dispenza built an entire methodology around it. Millions of people have experienced real shifts from heart-brain coherence work. I am not here to argue with the results. I am here to point at what's missing. The gut...
Reader, Here's something the neuroscience established a long time ago that most people haven't fully absorbed. Your amygdala - the brain's threat detection system - fires its response 200 to 300 milliseconds before your prefrontal cortex has finished deciding whether to get involved. Which means the part of you that feels like it's making decisions is, in significant part, narrating events that have already happened. The conscious mind is not the driver. It's the passenger writing the trip...
Reader, In March one day I woke up early and sat down at my desk. Outside: 100 degree heat. Something had arrived and I had to get it down. Here's what I know about the self-help industry after years of working inside it. Most of it is addressing the wrong level. The retreat addresses the symptom. The meditation app manages the noise. The coach helps you set better goals inside the same operating system. The manifestation framework talks to your conscious mind and leaves the 95% that is...