WORKBOOK – The excavation – questions most people spend decades avoiding

Most people spend decades avoiding the questions in this workbook. Not because the questions are complicated. Because the honest answers are uncomfortable. Because the honest answers require change. Because the honest answers surface what you already know but have been working hard not to fully see.


This workbook is the excavation. It asks the questions that surface what you already know but have been managing, deferring, or performing around. There are no wrong answers. There are only honest ones and performed ones. The performed ones will feel smoother. The honest ones will feel like something shifting.


There is no philosophy here to read first. The questions are the beginning. Write by hand if possible. Write without editing. Nobody is reading this but you.