GUIDE – Using light and colour as nervous system medicine.
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The environment you inhabit is already running programs you did not install. The colour of the light in your bedroom is affecting your sleep architecture. The notification badges on your phone are red by deliberate design. The blue-spectrum light from your screens is suppressing melatonin.
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None of this is accidental. All of it is measurable. And all of it can be worked with.
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The science here is real. The applications are immediate. You can begin implementing what is in this guide today, with what you already have.